16 & 17 November 2016: Nutrition

Buy this course

OPEX CCP Level 1: Nutrition Module
Theory: 2 Day in-person – theory
Exam Homework: 50 question Exam
Cost: $1000
Payment Options: 100% upon registration or 50% deposit with balance billed automatically 30 days after first payment.

Upon completion of weekend theory and passing of the exam, each coach will have the ability to:

  • Assess and design individualized food programs based on client goals
  • Understand how hormonal regulations, gender, age, activity all play a role in designing nutrition programs
  • Design pre/post workout fueling based on body fat scoring, activity and the individual
  • Understand differences between generic and individualized nutrition programs (diets/gimmicks vs. science and data)
  • Design nutrition programs based on emotional compliance
  • Understand how behavior modification plays a role in client compliance
  • Understand how to design nutrition programs for individuals with food intolerance
  • With completion of Theory and Exam, participant will receive recognition for passing the Nutrition Module.

    19, 20 & 21 November 2016: Program Design + Assessment (online)

    Buy this course

    Program Design Module + [OPEX CCP Online] Assessment module

    Theory: 3 Day in-person – theory + exam
    Homework: 50 question Exam (80% or higher needed to pass)
    ***Note: completion of Level 1 Online Assessment Module (theory portion)
    is a prerequisite to attending Program Design***

    Schedule: 8am – 5pm
    Upon completion of the weekend Theory and Exam each coach will have the ability to:
    • Design effective programs based on clients needs and goals
    • Understand energy systems and how they intertwine in a program and how to prioritize
    • Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training
    • Understand the science behind sets/reps/rest
    • Use assessment results and collaborate them in the program design
    • Schedule frequency of training, periodization and intensity/volume
    • Understand the importance of prioritization in program design
    • Deliver the program design to the client in a concise, effective manner

    Upon completion of theory and exam, participant will receive recognition for passing the Exercise Physiology Program Design Module
    OPEX CCP Level 1 Prerequisites:
    • Coaching for a minimum of 1 year OR view the online OPEX Experience course
    • Ability to proficiently instruct physical movement
    • Completion of Level 1 Assessment module

    Please note that you have 180 days to complete the course.
    This course provides:
    180 days of exclusive access to the OPEX CCP {online} Assessment and Program Design Level 1 Module Theory (videos)
    Access to the CCP Resources, pre-readings, and handouts
    Please note that you have 180 days to complete the course after attending.
    *Note: Sharing of Access to this course or any other OPEX course is NOT PERMITTED.*